Dosing Guide

Dosing Guide

Start Low, Go Slow
Everyone’s endocannabinoid system (ECS) is unique. Begin with the smallest suggested serving size and allow time to notice how your body responds.

The Biphasic Effect
Cannabinoids may have different effects at lower versus higher amounts. For example, a smaller serving may feel focusing or energizing, while a larger serving may feel more relaxing. This is why slowly increasing your serving size over time helps you find your personal balance.

Timing & Duration

  • Onset: Gummies usually take 1–1.5 hours to take effect.

  • Duration: Effects may last 6–8 hours depending on your metabolism and activity level.

  • Consistency: Daily use often provides the most noticeable benefits, as your ECS adjusts over time.

Best Practices

  • Pair with healthy fats (such as avocado, nuts, or olive oil) to support absorption.

  • Keep notes on timing, amount, and effects to track your ideal balance.

  • Allow about a week for your body to adjust when trying a new product.